Benefits of Swimming in Reducing Stress Levels in PJKR UMMUBA Students

Raja Bani Pilitan ( Universitas Muhammadiyah Muara Bungo )
Yelvia Prahagia ( Universitas Muhammadiyah Muara Bungo )
Fadila Nuraini ( Universitas Muhammadiyah Muara Bungo )
DOI: https://doi.org/10.52060/jmo.v7i2.2996

Abstract

Students in the Physical Education, Health, and Recreation (PJKR) Study Program at the State Islamic University of Muhammadiyah Muara Bungo (UMMUBA), as a group with a background in physical activity, are an important subject for study in the context of stress management through exercise, particularly swimming. Swimming is considered to provide relaxation and psychological well-being, making it interesting to examine more deeply the students' direct experiences. This study used a qualitative approach with phenomenological methods.

The results clearly demonstrate that swimming is not merely a physical activity but also an effective comprehensive intervention in managing and reducing stress levels among students. Its benefits are diverse, including physical relaxation, increased positive feelings, the creation of personal space, and an overall improved quality of life. These findings provide a deeper understanding of how students perceive and utilize swimming as a vital strategy for coping with both academic and personal stress. This study recommends swimming as a worthy option for student wellness programs.

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Keywords  :  
Keywords: Renang, Stres Mahasiswa, Penurunan Stres, Kesehatan Mental, Aktivitas Fisik Swimming; Student Stress; Stress Reduction; Mental Health; Physical Activity
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Published  :  
2025-08-04
How to Cite  :  
Bani Pilitan, R., Prahagia, Y., & Nuraini, F. (2025). Benefits of Swimming in Reducing Stress Levels in PJKR UMMUBA Students. JURNAL MUARA OLAHRAGA, 7(2), 384–394. https://doi.org/10.52060/jmo.v7i2.2996
Issue  :  
Vol. 7 No. 2 (2025): JURNAL MUARA OLAHRAGA
Section
Articles